I know that drinking water is a huge boost to healthier living and helping loose weight. I thought maybe a little in depth researh may encourage me to do so.this is some information found:
- Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
- Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
- Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
- Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
- For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
- Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
- Water can prevent and alleviate headaches.
- Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
- Water aids in the digestion process and prevents constipation.
- Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
Those are just a few reasons to drink up that I came across on google. ;) Im sure there is a million other reasons to drink up. This post is making me very thirsty!!
Please do share if you have some more reasons water is good for us. I would love to hear more. The more good things I hear the more I am motivated to keep hydrated with the right thing. I am trying to say goodbye to my #1 addictions (Coffee and diet cola) , which I have yet to do...that is a whole other post...
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